BIKE FITTING

Bike Fitting

involves a dynamic evaluation of a cyclist’s riding position where we analyze your biomechanics using slow-motion video to measure joint angles and joint kinematics in motion. Before we evaluate you on the bike, we complete an in-depth movement & mobility screen to understand what kind of position your body can handle.

This includes an assessment of hip mobility, posterior chain flexibility, foot structure, leg length, etc.

The ultimate goal is to position your bike for maximal comfort and pedaling efficiency. If you are having pain with riding, we assess to see if this a bike fit issue or a stability/mobility deficit.

Bike fitting, back pain, efficiency,
Bike fit, bike fitting.

We can address the following issues:

  • Knee pain

  • Lower back pain

  • Neck pain

  • Numb hands

  • Numb feet

  • Quadricep pain/tightness

  • Hamstring pain/tightness

  • Pudendal neuropathy (crotch numbness)

  • Calf pain/tightness

  • Frequent cramping

Cost?

  • Initial fit: 200$

  • 2nd bike during same session: + 100$

  • Check-up fit: 100$/hr

Packages

Bike fit + Movement/Training Session:

  • After bike fit, we complete a movement screen to identify & prescribe mobility and stability exercises specific to the demands of your riding movement patterns.

  • Cost: 275$.

Bike fit + VO2/ Lactate Threshold test

  • After we’ve identified your new fit position, we complete a Threshold step test measuring: VO2, blood lactate, heart rate zones, ventilation, caloric expenditure, etc.

  • This test provides invaluable information you can use to effectively increase your cycling performance.

  • Cost: 325$.

bike fit, cleat position